CHOOSE YOUR THERAPIST

Tanya Kaur Gill

Tanya Gill is the founder of Dose of Therapy and a Licensed Marriage & Family Therapist who works with adults and couples using a culturally attuned, attachment-focused approach grounded in Emotionally Focused Therapy (EFT) and the Gottman Method. She supports men and women navigating relationship/marital issues, anxiety and depression, major life transitions, and family conflict. Clients describe her as grounded, attuned, nonjudgmental, and direct when needed. Her work helps people understand the patterns beneath their current and past struggles, so they can move toward a more balanced life and more fulfilling relationships.

See full bio here.

Background: South Asian (Punjabi / Sikh)

Languages: English, Punjabi, Hindi

LMFT #124651

Nawal Rashid

As a therapist with Palestinian, Venezuelan, and Caribbean roots, Nawal provides a compassionate, culturally informed space where clients feel truly seen. She guides them through challenges toward deeper self-awareness, emotional freedom, and the ability to live more fully and authentically.

Nawal uses a variety of therapeutic modalities tailored to each client's needs, including Brainspotting, a brain-based therapy that helps process trauma, emotional pain, and difficult memories. By working with the body's natural healing responses, she helps clients safely access and release what's stuck, creating space for real change and relief.

She believes the body holds deep wisdom and that the unconscious mind often points the way toward healing. Her approach is collaborative and centered on each client's unique experience. She is passionate about creating a space where your voice, your pace, and your story guide every session.

Background: Middle Eastern (Palestinian)

Languages: English, Arabic

AMFT #149075

Sophia Khan

Sophia offers individual therapy for young adults and adults using a client-centered, trauma-informed approach. She specializes in trauma, anxiety, ADHD, identity exploration, and life transitions, and also provides EMDR therapy. Her work is collaborative and tailored to each client: sessions move at your pace, focus on what matters most to you, and track your progress along the way.

One of the things Sophia loves most about being a therapist is understanding people's stories, giving them her full attention, and supporting them as they explore the depths of who they are. She brings warmth, curiosity, and humor into the therapy space, and she cares deeply about the people she works with. Her mission is to guide you in breaking unhealthy cycles, knowing your power, and reconnecting with your truest self. She is engaged, thoughtful, and willing to ask meaningful questions that support real growth and alignment with your authentic self. Sophia is rooting for you.

Background: South Asian (Kashmiri)

Languages: English, Urdu

AMFT #157483

Maya Nyquist

Maya is an Associate Marriage and Family Therapist who especially enjoys working with eldest daughters, chronic overthinkers, and cycle breakers. Many of her clients are used to being the strong one, keeping everything together, and anticipating everyone else’s needs. She works with adults, couples, and families navigating anxiety, life transitions, relationship challenges, family-of-origin wounds, parenthood, and the pressure that can come with balancing family, cultural, or personal expectations.

Maya’s approach is warm, collaborative, and grounded in attachment, family systems, and psychodynamic therapy, while incorporating tools from CBT and ACT. She is interested not only in what her clients are struggling with now, but in understanding where those patterns came from and why they may have been so hard to change. Together, Maya helps clients make sense of the patterns that keep showing up, strengthen their relationships with themselves and others, and create change that feels deeper and more lasting than a quick fix.

Background: South Asian (Malayali)

AMFT #164979