WELCOME TO DOSE OF THERAPY

Whether you're navigating a new or complicated romantic relationship, feeling the weight of family pressures, or quietly battling anxiety or depression—this space was made for you.

You might be here because you’re not feeling good about yourself or you've recently went through a significant life transition like marriage, parenthood, divorce, loss, or a career change.

We each have unique journeys and experiences that have shaped us to be where we are and who we are today. Every moment of our lives has influenced how we deal with this thing called life, and how we relate to others. A healthy relationship with yourself is a prerequisite for healthy relationships with others. Together, we’ll explore the patterns holding you back—whether they started in childhood, in heartbreak, or somewhere in between.

Therapy is successful when you have a therapist who understands you AND knows how to help you.

We understand that our emotional lives are deeply tied to love, family, and culture, and that healing doesn't mean rejecting your roots—it means learning how to honor them while finding your own voice.

Our team of compassionate and skilled therapists specialize in supporting individuals through relationship issues, family conflict, life transitions, anxiety, and depression. We offer a culturally sensitive, personalized approach that honors your background, values, and goals. Together, we’ll explore how your past may be shaping your present—helping you gain clarity, develop new tools, and build a more balanced and meaningful life.